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Dedicate – Day 21 – Light
//www.youtube.com/watch?v=3hPV48f–SY It’s Day 21! Today’s practice is about incorporating the total body. The whole package. Not just as a work out, but as a means of exploration for something much...
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Dedicate – Day 22 – Steady
//www.youtube.com/watch?v=fKP8FulI7LE Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without...
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Dedicate – Day 23 – Joyful
//www.youtube.com/watch?v=vLyvpjbflq0 Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday’s Steady and strong...
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Dedicate – Day 24 – Balance
//www.youtube.com/watch?v=xDr-czC0PE4 It’s Day 24! Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Today’s session invites you...
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Dedicate – Day 25 – Alive
//www.youtube.com/watch?v=uX72H4Mn9CA Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to gently wake up the body, check in...
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Dedicate – Day 26 – Drop
//www.youtube.com/watch?v=1u88EtfoSBU Welcome to Dedicate Day 26! The journey continues! In today’s practice we drop IN, drop the struggle, drop expectation and take all of the tools you have learned...
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Dedicate – Day 27 – Power
//www.youtube.com/watch?v=fzqOY_7xiyg Happy Dedicate Day 27! There are many layers to this 30 minute yoga session. Today’s practice guides you to recognize your personal power. I hope you enjoy! 3 Days...
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Dedicate – Day 28 – Dedicate
//www.youtube.com/watch?v=aJKN6lg9pHA Welcome to Dedicate Day 28! Today’s special practice invites you to return to your reason for intentionally going on this journey… and then take it one step...
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Dedicate – Day 29 – Celebrate
//www.youtube.com/watch?v=FEWphnnuspI It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate...
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Dedicate – Day 30 – Liberate
//www.youtube.com/watch?v=FWRqprezNys Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For the final session of this program,...
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